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Today we will discuss about therapeutic journaling. Therapeutic journaling is a deep dive into your internal thoughts and experiences in order to gain self-perspective. Therapeutic journaling is the process of writing down your thoughts, experiences, and emotions.   It differs from the process of recording your daily events in a diary which many of us probably are familiar with.… Continue reading Therapeutic Journaling

Hi, in today’s blog we are going to look at a very common pattern of irrational thoughts where things are viewed more negatively than they really are. If these patterns are too frequent or too intense, they can lead to depression and anxiety.   Imagine you call your friend and he doesn’t answer. You start with these thoughts… I… Continue reading Dealing with Irrational Thoughts

In the last blog we discussed about how to deal with situations that are in our control. Today we will see how to deal with problems where there are lot of factors which are not in our control. So to deal with such problems, let us use the following rules:  Determine what you can control   See challenges as opportunities.   Accept… Continue reading Things out of Control

Let’s awaken the warrior within us!!!  Remember, the warrior always focuses on the solution.  So don’t take tension. Take action.   Prepare for the worst hope for the best:  This strategy involves few steps.   Challenge your negative thoughts into positive ones.   Make A to do list. List down all possible actions that you will take to reduce… Continue reading Get the warrior in action!!!

Today, we will try to know who we are, a warrior or a warrior.  A worrier is a person who constantly worries there is so much to worry about work, relationships, money, health and so on. The thoughts of worry include will my family be able to sustain in these moments of crisis? Will I be able to pay… Continue reading Be a Warrior not a Worrier!!!

Today I want to share a few things about how to remain strong, think positive and stay safe. In this time of uncertainty, we are surrounded by the feeling of helplessness, unpreparedness, stress and worry.   One of the major sources of such feelings is what we see on the news channels. Nowadays the news of… Continue reading Stay Positive! Stay Safe!!